RISMEDIA, September 4, 2010—Simmons Bedding Company and environmental lifestyle expert Danny Seo have joined forces to help the millions of Americans who suffer from sleep disturbances as a result of allergies. Although most people equate allergies with hay fever and outdoor triggers such as pollen, indoor allergens are also a major problem. Indoor allergens’ effect on sleep is profound – allergy sufferers may experience insomnia or difficulty breathing during the night; plus, allergies can increase the tendency to snore. Thankfully, Simmons and Seo, who have partnered to create the Natural Care collection of eco-friendly mattresses and pillows, are offering allergy sufferers some relief with a list of tips for reducing allergens in the bedroom.
“A good night’s sleep is an important element of overall health, and many individuals may be experiencing diminished sleep quality due to allergens in their mattresses, pillows or drapes. Eliminating symptom-triggering items and replacing them with products that naturally resist allergens may help a person obtain more restful sleep,” said Seo.
For homeowners looking to create a more hypoallergenic bedroom, Simmons and Seo have the following suggestions:
-Bed basics. Look for mattresses that contain natural materials, such as natural latex or foams made with plant-based sources.
-Freshen the pillows. Natural latex or synthetic pillows will naturally resist dust mites but should still be replaced every two years. To maintain healthy pillows in between purchases, freeze them overnight to kill dust mites.
-Dress the bed properly. Choose a cotton mattress pad to protect your mattress. Opt for organic cotton or natural fiber sheets, particularly those made with sustainable practices, which may also help with allergies and chemical sensitivities.
-Clean the air. Some air purifiers may emit ozone, a pollutant that can aggravate allergies, back into the air. Instead, use houseplants to naturally clean the air. Pick plants that thrive on neglect, like spider plants or ivy, and boost their natural metabolizing properties with a plant purifier.
-Pick your paint. Select paint with zero volatile organic compound, or VOC, emissions. Among other symptoms, the U.S. EPA advises that VOCs may cause nose and throat irritations, headaches and allergic skin reactions.
-Keep it natural. Avoid fragrant sheet sprays, candles and air fresheners that ‘mask’ odors by coating the inside of your nose with a chemical. Try room sprays made from essential oils instead.
“Buying old furniture at a flea market or yard sale can be a great way to go green, but mattresses are one item that should not be reused,” added Seo. “By purchasing a mattress made with new, more natural materials, consumers can feel confident that they are making a healthy and environmentally responsible choice.”
For more information, visit www.simmons.com.
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