Saturday, September 13, 2014

According to the CDC, each year, one in every three adults age 65 and older falls. In light of this, I am taking another look at fall prevention this fall, and tapping several prevention resources to help keep those who have chosen to "age in place," as safe as possible.

Did you know that women, who tend to outlive their spouses and remain independent in their own homes, are also much more vulnerable to serious injuries as they grow older according to one state Hospital Association? In 2010, nearly twice as many women ages 65 to 75 were hospitalized for falls than were men—and that ratio more than tripled for women who are 85 and older compared with men.

According to caringnews.com, with autumn approaching and winter not too far behind, it’s important for those aging in place, and their loved ones or caregivers to be aware of seasonal hazards, which include:

• Hypothermia - exposure to cold that may result in a dangerous drop in body temperature.
• Common health conditions and some medications that raise the risk for seniors.  
• Increased risk of falls. Slipping on icy steps or a snowy walkway can result in serious injury.
• Carbon monoxide illness or fire from improperly used space heaters or generators.
• Seasonal depression—inactivity and isolation may result when cold weather means fewer opportunities for exercise and social contact.

If your senior loved ones live in a climate where winter storms and cold weather occur, caregivers are advised to take steps to keep them safe. Winterize their home, check heating systems and help them prepare for weather-related emergencies.

Thomas J. Zuesi, D.O., an emergency medicine physician at OhioHealth Grady Memorial Hospital recently blogged at growingolder.org, that with aging homeowners, slip-and-fall injuries are among his biggest concern. They often lead to fractures, long recuperations and permanent life changes.

To prevent falls, seniors are warned to:

• Avoid going outside onto snow- or ice-covered surfaces
• Make sure you wear footwear with good traction,
• Use handrails if available
• Keep walks and driveways clear of ice, and
• Test the ground before you step. If your physician suggests a cane or walker, its use becomes even more important in rain, snow or wind.

In our next segment, we'll review a checklist to help prevent falls inside the home this fall and winter.

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